The Two sides of Imposter Syndrome

Imposter syndrome is defined as a feeling of inadequacy despite our many successes. Often, we assume that we are less intelligent or as skilled as others might think. Many of us have heard that inner voice reminding us that it is only a matter of time before our colleagues and clients find us out. When Imposter syndrome rears its head, you might feel self-doubt and the need to procrastinate or avoid whatever you are doing. This can produce anxiety and stress. Imposter syndrome can occur when starting a new role or at any other time when we contemplate change or a new task that requires courageous action.

Many avoid opportunities because they feel the need to be more confident or seek perfection. They want to know everything before taking the first step and can have ‘analysis paralysis.' Imposter syndrome can keep you frozen - or be used to motivate you forward! Instead of thinking, ‘I need to be more experienced or good enough to do this,’ you could think I can try this and maybe need some help before I feel confident enough to do it by myself. You can allow Imposter syndrome to inspire you to keep learning as you courageously expand your comfort zone.

When has Imposter syndrome shown up in your life? What are your triggers? When it rises, pause and say to yourself - just because I feel this does not make it true. Recall your years of successful schooling and training preparing you for this career. To regain your confidence will require you to take a few courageous steps.

Imposter-busting tools

1- Set realistic stretch goals. Your career is a marathon, not a sprint. No one knows it all, but you can be a lifelong learner.

2—Take small steps toward your goals, enjoy the process, and learn from mistakes and setbacks. They are inevitable.

3- Talk to others, get help, share your imposter thoughts, and realize you are not alone.

4- Celebrate every achievement.

5- Know that courageous fear is normal. (Think of your first public speaking competition)

6- Recognize that you are a high-achiever; Imposter syndrome is common in our profession.

By adopting these strategies, veterinarians and their teams can transform Imposter Syndrome from a source of anxiety and stress into a powerful tool for growth, collaboration, and excellence in their practice. So, next time you feel doubtful about your abilities, roll with the challenge - get the help you need, practice courage, take a small step forward and try something new.

Remember to be patient and kind to yourself as you build your confidence one day at a time.

Dr. Bill